Road Trip Round Route Ring Road Iceland

Road Trip Round Route Ring Road Iceland

For travel zealots or first timers, this will be a lifelong experience. Just you, your best friend, your favorite classic game, and the open road. Route 66 may be a well-known option, but for the adventurous souls longing to go off the beaten track: Iceland Ring Road calls you! Road Trip Round Route Ring Road Iceland
Be sure to see this exciting sight

Just like a road trip, you have to do a bit of advanced planning to be able to see the scenery in all their glory. Ice crystal ice caves The Karnataka glacier must be booked prior to arrival to avoid disappointment, for example. The stunning natural caves can only be reached during the winter, and are very dangerous. Hire a guide to get the most out of your visit, and discover their depth.

The Crash Site of Sólheimasandur Plane may be hard to find, but it is even better for the challenges it faces in finding it. Wander through the simultaneous remnants of a US Navy aircraft of the 1970s for an interesting diversion on your journey.

Whale audiences should be at the top of your list, and the fjord near Akureyri is an ideal location to see minke whales, humps and bottles. There is something very miraculous when seeing these great beings in the flesh, and this is an experience you will never forget. Road Trip Round Route Ring Road Iceland

Top Tips for Making Your Trip Tick Again Without Exams or Tribulation

There are many places to stop admiring the natural wonders of this special country on this journey. The route itself can, in fact, be driven in a tight 24-hour non-stop circle, but why do you do that and skip all that fun ?! Better take your time and get it all done. A week would be a good time to see all the best pieces, but much longer would be even better. It is also a good idea to leave a little time at the end of your trip if your flight is affected by bad winter weather.

Rent a van, collect the crew and go there with all your winter wool, playlists and cameras with plenty of space on your memory card … Wherever you look is a photo opportunity.

On the practical side you might want to practice your night driving so you can enjoy spending some of your trip in the dark when the Northern Lights are visible. Road Trip Round Route Ring Road Iceland

Do not forget the GPS, the right tires for winter weather, and adequate insurance. You can combine your insurance needs in a trip like this and get travel and rent a car excess insurance one-fold.

Ethan Bailey is an experienced adventure traveler and insurance expert with Let’s Go Insure team. Ethan’s spirit is to inspire his clients to go further, deeper and higher on their journey and his expertise in providing ideal insurance allows them to do just that. If you’re looking for the best travel policy, including overpaid car insurance, Let’s Go works with the most experienced underwriters, intermediaries and insurers to offer competitive insurance without sacrificing protection. Road Trip Round Route Ring Road Iceland

Courmayeur: the Ski Resort for Gourmands

Courmayeur: the Ski Resort for Gourmands

The Italian ski resort of Courmayeur has a rich tradition of fine-dining and gastronomy. It is a culture which the town is proud to celebrate in events throughout the year, including a range of food festivals highlighting everything from traditional local fare to international haute cuisine.
A Destination for Some of the World’s Top Chefs

 

It is this history of excellent food which has attracted many of the world’s leading chefs to the resort over the years. Leading names such as Heston Blumenthal, Sat Bains, Claude Bosi, Marcus Wareing and Jason Atherton have all made the journey from Geneva to Courmayeur to create gourmet experiences in the resort.

Blumenthal is so enamoured with the resort and its culinary pedigree that for the last four years he has hosted his own Mountain Gourmet Ski Experience in which he and other leading chefs create a gastronomic mountain treat for a select clientele.

Bookings are now available for the Mountain Gourmet Ski Experience 2018 (20-23 March).

Excellent Restaurants

Alongside the famous names with their Michelin stars are a fantastic range of local restaurants, many of them family-run, which serve excellent local cuisine of an exceptionally high standard.

There are so many that it can be hard to choose which to visit during a short stay, so here are my suggestions for the best places to eat in Courmayeur.

• Hotel Christiania Set in Plan Checrouit, the restaurant at the Hotel Christiania is run by its enthusiastic owners Carlo and Marisa. This is the place to come if you want to enjoy a leisurely lunch of pizza and pasta, done the authentic Italian way. Sit on the sunny terrace and soak up the atmosphere in this excellent eatery.

• Maison Vieille The food in the mountain restaurants of the resort is so good that the authorities have extended the hours of the cable car to midnight so that visitors can enjoy supper under the stars at restaurants like Maison Vieille. Here you will enjoy local meats, pastas and a range of delectable deserts. The wine list here is wonderful, full of local wines that the owners will encourage you to try.

• Chiecco For fine dining on the slopes, check out the traditional wooden chalet just above Plan Checrouit which houses Chiecco. The menu is made up of local produce and includes such mouth-watering treats as wild boar and polenta, ricotta ravioli and excellent ragùs.

• Chateau Branlant Dinner at the Chateau Branlant starts off with an exciting snow mobile ride from the top of the Dolonne or Courmayeur gondolas to the restaurant, with another one back at the end of your night. If this wasn’t reason enough to visit, then the delicious, authentic Italian cuisine should be. My advice is to try the daily specials, which are usually the best thing on what is always an exquisite menu.

Getting There

Foodies will have no trouble getting to the resort thanks to the wide range of flights into Geneva from the UK. The transfer journey from Geneva to Courmayeur takes around an hour and a half.

For an executive transfer from Geneva to Courmayeur, book online with Shuttle Direct before you leave home and one of our drivers will be waiting to meet you when you land.

The Craft of Sculpting

The Craft of Sculpting

 

Many people think sculpturing is an exclusive skill for highly talented artists. In fact, carving is a fun and challenging hobby that anyone can enjoy. All you need is patience to learn the basics of art, and proper background knowledge, so you’ll know exactly how to start.

 

The history of sculptors

The statue has been around since prehistoric times. The first person has produced small statues using stone tools and other engraving materials. Archaeologists found sophisticated carvings such as Guennol Elam dating from early 3000 BC, and portraits of pharaohic statues in ancient Egypt from before 2,700 BC.

The Classical Era produces many stone reliefs by highly respected artists such as Phidias, who created the Zeus Statue in Olympia, regarded as one of the Seven Wonders of the Ancient World. Other famous sculptors include Nicola Pisano, who developed the Proto-Renaissance style in sculptures and produced beautiful statues at the Cathedral of Siena in Italy, and Donatello, who carved the famous statue of Davids in marble in 1408.

Today, sculptors are regarded as a complicated and respected art form. Famous works include beautiful works around the world, including Mount Rushmore statues by Gutzon Borglum and Lincoln Borglum, colorful Totem Pole Kahtera at Sitka National Historical Park, and the modern Gaston Lachaise showcased at the National Gallery of Australia.

Statue Type The Craft of Sculpting

Before taking sculpting as a hobby, it is best to first understand the different types of carvings, so you will know which one best suits your style.

Stone carving – Stone carving is the earliest form of sculptor. The process involves removing most of the stones from a single stone and then polishing the surface using the right sculptor. Hard rock carvings are a classification of stone sub-carvings, involving carved stone carvers such as agate, onyx, jade and other crystal stones. Famous rock carvings include Michelangelo’s Pieta and jade carvings during the Shang Dynasty in China. Bronze casting statue – Bronze is a strong but easily formed metal, ideal for sculptors, especially if the design is a moving figure. The sculptor usually pours metals that melt into the mold and let it solidify. The plaster and other mixing materials are then used to help adjust the mold. Casting is often used for designs that are too complex or challenging to do with simple carving tools.

Clay sculptures – Sculptures made of clay are very popular because they are cheap and easy to handle, compared to other raw materials used for sculpting. Pottery is the most common form of clay sculpture for relaxed enthusiasts and serious entrepreneurs.The Craft of Sculpting

Wooden carving – Wood is often used  to sculpt religious icons displayed in churches and monasteries. Most wood sculptors use whittling to make simple sculptures, and they are experts in choosing the right kind of wood based on the statue in question. Wood chisels are also useful in making wooden instruments, such as flutes, violins and other bamboo instruments.

Other materials – Less common materials used for sculpting include silver, corals, lapis lazuli and other gems. While they produce beautiful sculptures, they are less accustomed because their raw materials are often more expensive and hard to come by. Reasons for sculpting

Many people engage in sculpting for different reasons. Here’s the most popular: The Craft of Sculpting

Religious practice – Many sculptors have produced beautiful artwork used in churches and other religious events. The ancient Greeks had created the statues of their great deity, like Zeus, while Buddhists had made large Buddha statues for their temples. Artistic expression – Many artists use sculpture as a form of expression. While many artists since Classical times have remained unknown, their statues and other works have been recognized and marked in the world today.

Therapy – Some psychologists recommend sculpting as a form of therapy for people suffering from depression and other psychological disorders. They found that sculpting helps relieve stress. It also helps artists become more focused and creative. Tips Sculpt As A Hobby

If you decide to start carving as a serious hobby, remember the following tips:

Prepare a large workspace – Sculpting requires a large area where you can place your cast and equipment. Make sure you have enough space in your backyard, basement or art studio for larger projects.

Select a tool

Tips on buying the perfect costume for a themed party

Tips on buying the perfect costume for a themed party

Themed parties are certainly great fun, giving you the opportunity to use your imagination and perform with the most original costumes. Having the possibility of being a character for tonight is certainly exciting, but to really get yourself noticed amongst the crowd, the costume you will wear should be chosen with great care. Once you start surfing the web for options, you’ll notice that there’s an unlimited set of costumes you can choose, but how do you know you’re picking the right one? To collect the perfect look for themed parties, you should consider the following costume purchase tips.
All you have to do is think about the theme of the party. Maybe the event will be a medieval event, for example, so we recommend choosing a costume that fits perfectly with that theme. Look for inspiration on the internet and then find an online store that gives you the opportunity to buy all the elements needed to collect the look you want. With so many disfresses, you can be tempted to choose something that might not be at all in line with the nature of the party, so when you look around the offer, always choose something that you know will be appropriate.

Tips on buying the perfect costume for a themed party

The quality of the material from which the costume is designed is also very important. When buying online, it will be a bit difficult for you to pay attention to how qualitative the costumes really are, so reading the product descriptions carefully should be one of the things Ou make before ordering. As soon as you select something from different types of original documents, check the details of the fabric. Even if the costume design might look good, if it lacks quality, this aspect will be easy to spot, and will have an unpleasant visual effect.

Last but not least, be sure to check the size chart carefully. Regardless of how great the costumes are at first, if not to your liking, your overall look will be ruined. This type of dress is too big or too small for you will not loot at all so easy to avoid this error. Take your measurements, check out the costume charts, and buy the clothes that suit you perfectly. Also, because you are buying online, to avoid inconvenience, check the shipping and return policies of the store first.

If you want to impress everyone at the themed party you will attend, putting together the perfect look is of course necessary, and that means buying the right costumes. Even though the market night gives you enough buying opportunities, not all the costume choices that you will get will offer an equally good appearance for the party. As long as you remember some of the above purchase considerations, you will manage to buy the right costume for your needs. Tips on buying the perfect costume for a themed party

Everything You Own is Beware of Weapons

Everything You Own is Beware of Weapons

In some ways, a gun is an investment. They may be expensive and they can ignite your own interests that will make you feel more confident. Despite how you look for firearms that you will appreciate? Just continue reading and you will be able to get it done right.

Everything You Own is Beware of Weapons

Find your child’s readiness whenever he gets a new weapon completely. Small weapons in general are the risks associated with tots to teens that obviously make almost everything in the area of ​​their lips. Make sure the fresh markers are generally kept away from small ones. Weapons designed for older children can easily deter younger children.

Great firearms should be safe and comforting. With regard to adolescents, look for weapons that show special protection and precision in this individual. You can find a gun that can throw dependably once the suit carries normally driven. Children usually have good mastery at the same time. Mastering by getting involved is a better school.

Create your own little teenager for a firearm by giving your pistol a toy gun that they can use. A kind of gadget weapon along the main non-lethal dots is obviously popular. Your child can certainly examine their goals. Many features of the gadget weapon are focused so that your baby can practice firing smaller objects.

Check the firearms label. These days, you do not need to find as many firearms that contain harmful components including these people many years ago. However, there are still some around. Most of these weapons can hurt your child, they need to ingest that element. Everything You Own is Beware of Weapons

Take your children along while searching for his markers. Unless of course you already know exactly what they need, predict where the pistol they will be enjoying will go on strike and also be missed. This will make sure these people find something that these people love. Also, make sure you do not waste your money with a gun that will not be picked up. Everything You Own is Beware of Weapons

If there is a rifle you buy only on your small function with battery power, be sure to take it off as soon as your teen can apply it. You will be amazed at how simple it is for a small person to take some sort of battery from a gun while biting or even chewing his idea. It does not allow them to make it happen.

Find a gun containing a useful return plan. You never understand what kind of gun a teenager can have. By finding out your store exchange policy, you can save yourself a lot of trouble.

World Keratoconus Day 2017

World Keratoconus Day 2017

World Keratoconus Day is an opportunity to raise awareness of this disease and this year falls on November 10th. Keratoconus is a progressive but non-inflammatory corneal disease. Keratoconus is caused by the weakening of collagen fibers that will usually keep the shape like a corneal dome. With this disease the weakened cornea begins to thin out, change shape and bulge out. This bulging and thinning causes the cornea to form a conical shape that can profoundly affect vision.
The early signs of keratoconus often change in the recipe. In addition, many patients experience visual impairment such as glare, halos and double vision caused by changes in the shape of the cornea. Overtime patients with keratoconus see their vision begin to become distorted and opaque, and since this is a progressive disease, these visual symptoms become worse. Many patients with keratoconus tend to be very close to high levels of astigmatism. Initially glasses and contact lenses can help with visual changes but as more glasses and contact lenses disappear, the effect will be very helpful. Opticians tend to refer patients to an ophthalmologist if these signs begin to occur and worsen, the ophthalmologist will then diagnose the condition and design a treatment plan. World Keratoconus Day 2017

 

Keratoconus can occur for various reasons, but the cause is still unknown. This disease can occur in the family and may develop from an early age, for this reason it is recommended that the eyes of the child be checked by an ophthalmologist if the disease goes in the family. It can also develop in later ages because; Chronic eye rubbing or laser eye surgery (called ectasia) for example. There are also several other medical conditions where the patient may be more likely to develop keratoconus such as; retinitis pigmentosa, Ehlers-Danlos syndrome and Down syndrome. World Keratoconus Day 2017

Treatment for keratoconus varies due to the severity of the disease. As mentioned above goggles or soft contact lenses are initially recommended to aid visual changes, but as the progression of the disease moves to hardcore specialist contact lenses or other it may be better to get better vision. This type of contact lenses should be fitted properly and having follow-up to monitor vision and corneal status is very important. If the glasses and various types of contact lenses do not work, and as the disease progresses, a procedure called crosslinking of the corneal collagen may be recommended by a cornea doctor. This procedure, which is now recommended by the National Institute for Health and Care Excellence (NICE), helps slow or stop disease progression. It works by using ultraviolet light and riboflavin (vitamin B2), to help build and straighten weak collagen fibers by creating more crosslinks between the corneal fibers, making them stronger and more jagged. Crosslinking of corneal collagen can be performed in children and adults alike and quickly becomes an ophthalmologist of keratoconus treatment options because of its safety and efficacy. Other options for treating keratoconus may also include corneal ring implants, which help support the corneal nature of the cornea, and phototherapeutic keratoplasty (PTK) may also be suggested. If the disease is too advanced and severe, the above treatment may not be helpful, and the only option for patients to undergo corneal transplantation, this may be a partial or full thickness transplant and only used as a last resort if other treatments. can not help. World Keratoconus Day 2017

Keratoconus is a serious eye disease and can be dazzling if not monitored and treated properly. There is currently no cure for this disease and the only treatment to help slow or stop keratoconus is the cross-linked collagen of the cornea. It is recommended that patients, adults and children, with keratoconus or suspected keratoconus attend their follow-up meetings and keep following the advice of their ophthalmologist or glasses.

Pre Wholesaler exercise supplement in India

Pre-Wholesaler exercise supplement in India
“Welcome to Daily Health Nutrition DHN (Nutrition Daily Health) is a leading sports and nutritional supplement company in India, we strive to provide an international quality sports nutrition supplement at a very affordable price to improve & improve your fitness goals.Raw materials from various countries patents We are subject to our raw materials to a thorough quality check to ensure that the material is completely free of any substance.About DHN (Daily Health Nutrition) is an Online Health Store run by AHANA FOOD & BEVERAGE COMPANY. knowledgeable to support the achievement of your health and fitness goals by providing natural health supplements.If you are here, then you no longer need to hunt health stores to get the right supplements that you need actually.DHN is an innovative and motivational place for bodybuilders , athletes, sports athletes and all those who are health conscious. We provide original and quality. Body building classes and nutraceutical supplements. DHN provides a variety of Protein supplements, weight loss supplements, weight gain supplements, joint care supplements, multivitamin supplements, weight loss products in delhi and other dietary supplements at very affordable and affordable prices. Why Choose DHN? Half of the supplements available on the market, currently, are pumped with steroids and therefore affect your body negatively. Therefore, DHN is here to give you 100% native supplements without steroid waste to give positive results in the best possible way. Furthermore, every customer is important to us and providing the best shopping experience for him is our main motive. We provide- • 100% quality oriented products. • Authenticity is assured. • Easy Browsing. • 100% Safe Online Transactions. • Cash on Delivery. • 14 days Return policy. (Terms and conditions apply) The ultimate goal for your overall search … DHN is here to support your online motivation system, a complete diet chart (according to your Blood, High, Age and Weight group), customized fitness tips and exercise guides (actually what your body actually needs) also at a very nominal cost. So get up and start your daily routine with DHNONLINE.IN, Pre Workout Supplement Wholesaler in India

Pre-Wholesaler exercise supplement in India

“> the company’s weight loss products in delhi and other dietary supplements at very affordable & affordable prices Why Choose DHN? Half of the supplements available on the market today are pumped with steroids and therefore affect your body negatively.Therefore, DHN is here to give you 100% native supplements with no steroid spray to give the best results in the best way.Each addition, every customer is important to us and provide the best shopping experience to him is our main motive We provide- • 100% Quality oriented products • Authenticity guaranteed • Easy browsing • 100% Secure Online transactions • Cash on Delivery • 14 days Return policy (Terms and conditions apply) Final goal for your entire search … DHN is here to support you an online motivation system, diet chart complete (according to your Blood group, High, Age, and Weight), health tip and customized exercise guidelines (actually your body exercise exercise is tually need) also at a very nominal cost. So get up and start your daily routine with DHNONLINE.IN, Pre Workout Supplement Wholesaler in India

“Welcome to Daily Health Nutrition DHN (Nutrition Daily Health) is a leading sports and nutritional supplement company in India, we strive to provide an international quality sports nutrition supplement at a very affordable price to improve & improve your fitness goals.Raw materials from various countries patents We are subject to our raw materials to a thorough quality check to ensure that the material is completely free of any substance.About DHN (Daily Health Nutrition) is an Online Health Store run by AHANA FOOD & BEVERAGE COMPANY. knowledgeable to support the achievement of your health and fitness goals by providing natural health supplements.If you are here, then you no longer need to hunt health stores to get the right supplements that you need actually.DHN is an innovative and motivational place for bodybuilders , athletes, sports athletes and all those who are health conscious. We provide original and quality. Body building classes and nutraceutical supplements. DHN provides a wide range of Protein supplements, pen supplements

Pre-Wholesaler exercise supplement in India

Unique Facts About the Wildlife of Galapagos

Unique Facts About the Wildlife of Galapagos

Most nature lovers who embark on wildlife holidays in Galapagos are familiar with the archipelago’s most iconic wildlife species, which include the Giant Tortoise, the Lava Lizard, the Marine Iguana, the Galapagos Sea Lion and the Blue-Footed Booby.
But while the wildlife has been studied and documented extensively, from Darwin’s first forays to the scientists who actively work to ensure its conservation into modern times, there are also some lesser-known facts about these wonderfully unique species. For anyone planning wildlife holidays in Galapagos, knowing a few of these before the trip may add another dimension to an already fascinating encounter.

 

Did You Know?

• The Marine Iguanas found in abundance throughout the archipelago are the world’s only species of marine lizard. The white appearance often seen around their faces is caused by the expulsion of salt from specially adapted glands in their nostrils, which dries and creates a “wig” effect.

• The Galapagos Penguin is the smallest in the world and the only one found north of the Equator. The combination of the cold waters of the Humboldt and Cromwell ocean currents mean it is able to survive in the warmer climate.

• With an average life span of well over a century, the Giant Tortoise lives longer than almost any other vertebrate on the planet. They continue to grow for up to 40 years and can reach a length of over 1.5m and a weight of up to 250kg.

• The most common of all the mammals throughout the islands is the sea lion. The chance to swim and snorkel amongst the curious sea lions is also one of the most sought-after encounters on wildlife holidays in Galapagos. Particularly large colonies are found on Santa Cruz, Isabela and Espanola.

• The Green Sea Turtle found in the waters around the archipelago is a species so old it has been around since before the time of the dinosaurs.

• There are five species of snakes and all of them are endemic to the dry zones of certain islands – although some islands have none. All the species are relatively small (under a metre) and are known as “racers”, due to their ability to move extremely fast. Their only natural predator is the Galapagos Hawk.

• There are four species of boobies that make the islands home. The Blue-footed Booby is renowned for its unique mating dance, where it lifts its feet and wave them in the air, appearing to “dance”, and the Red-footed Booby is the only one to make its nest in the trees and not the ground. The Nazcar Booby is the largest species, while the Masked Booby lives mainly out in the open ocean, returning to land only to breed.

• The Waved Albatross mates for life. There are over 12,000 breeding pairs on the archipelago, which represents the majority of its global population. While the birds depart the islands from December to April, they return to the same place and the same partner every year to breed.

• The term “Darwin’s Finches” actually refers to 15 different species of finches. While their bodies and colouring make them similar in appearance, each has a distinctly different, specially adapted beak.

Wildlife holidays in Galapagos offer a privileged opportunity for nature lovers to experience a truly once-in-a-lifetime encounter with some of the most incredible and unique animals on Earth. And, in this remote and beautiful part of the planet, researchers and naturalists are still learning just how astounding many of them really are. Author Plate

Improve Your Health with Asparagus

Improve Your Health with Asparagus

The name Asparagus comes from Ancient Greek and Roman, and its name in English evolved from “sperage” to “church grass”, and then returned to its original name. A sleek green trunk with a “boiled” tip gives you a great health boost.
Asparagus contains compounds that can help fight birth defects, heart disease, cancer, sustains healthy skin and strengthens your immune system.

 

Charged with Folate One of the most important medical discoveries of the 20th century is that the incidence of birth defects of the brain and umbilical cords (called neural tube defects), can be reduced by half if women of childbearing age get 400 micrograms of folate a day

Asparagus is charged with folate, vitamin B is essential for growing cells. The sting asparagus sprite contains 110 micro grams of folate, about 28% of the important daily value. (DV) If you are pregnant, you may want to enjoy the double dish of the green spear. Improve Your Health with Asparagus

Pregnant women need 600 grams of micro every day, and women who breastfeed require 500 micrograms of grams, according to the National Institutes of Health.

Apart from the health benefits for pregnant women, folate also fights heart disease in anyone. Folate can act as a flood gate, controlling the amount of homocyctine, which is in the bloodstream. Homocyctine is an amino acid that seems to damage the lining of the arteries.) When your folate levels fall, your homocysteine ​​levels increase, which can cause damage to the arteries, supply blood to your heart and brain.

Research suggests a possible link between folate intake, homocyctine, and risk of cognitive problems, especially signs of Alzheimer’s disease.

One study in a large group of people found that their risk of developing Alzheimer’s had doubled if they had high homocysteine ​​levels. Improve Your Health with Asparagus

The amount of folate in your diet is also associated with lower cancer risk. Studies have shown that people with the highest amount of folate in their blood are the least likely to develop colon cancer. Asparagus offers strong protection against cancer. It contains a number of compounds that are basically a cancer-causing double team before they endanger it.

Another protective compound in asparagus is glutathione, one of the most powerful antioxidants. It helps neutralize free radicals, responsible for the development of cancer. In an analysis of 38 vegetables, freshly cooked asparagus was ranked first because of its glutathione content.

Expand Your Life with Nuts and Seeds

Expand Your Life with Nuts and Seeds

Did you know that eating nuts can help prolong your life, lower your risk of cardiovascular disease and cancer, help you lose weight and be beneficial in the management of diabetes? It is amazing that such snacks have tremendous properties. Nuts and seeds are a wonderful source of micronutrients and healthy fats. You should try putting it into different ways when you prepare your food. You can throw some raw walnuts and flaxseed into your breakfast cereal and you can add nuts or seeds to the blender if you make a smoothie; or you can add lightly baked beans and seeds to your salad during lunch and dinner; and use nuts to make salad dressing and dye.
Health Benefits of Nuts & Seed Nuts and seeds are very healthy and versatile, but often misunderstood as fattening. They are solid calories, so they do not snack. They replace the calories provided by meat, oil and processed foods in your diet and therefore offer a well-documented cardiovascular benefit and longevity.

Expand Your Life with Nuts and Seeds

Nuts May Add Years to Your Life In a study on Seventh Day Adventists, a group whose unique dietary habits have been shown to lower the risk of certain diseases, peanut consumption is among a number of lifestyle factors found to be associated with their longevity. . On average, Adventists live 10 years longer than the average American. In the study, Adventists who had high levels of physical activity, followed a vegetarian diet, and often ate nuts. They live on average eight years longer than those who do not share the habit.

The analysis of the Nurses’ Health Study, including more than 76,000 women, compares several lifestyle and dietary factors based on the size of their association with the risk of death. Bean intake and fiber intake are two dietary factors associated with a lower risk. The PREDIMED study in Europe, which investigates the health effects of the Mediterranean diet, gives the group a diet for low-fat diets, a Mediterranean diet supplemented with olive oil, or a Mediterranean diet complemented with peanuts. Expand Your Life with Nuts and Seeds

Both Mediterranean groups saw an increase in blood pressure, blood glucose, and cholesterol, and five years later experienced fewer heart attacks and strokes than the low-fat group. A very interesting finding in the PREDIMED study is the association between peanut consumption and longer life. Participants who had eaten three or more servings of white beans a week before the study began, and then were assigned to the Mediterranean diet and the nuts group had the lowest risk of death throughout the study period.

Why the relationship between peanuts and long life? Apparently because nuts and seeds have properties that protect against heart disease, diabetes and even cancer. Eating five or more servings of nuts per week is thought to reduce the risk of coronary heart disease by up to 35 percent. This is at least due to the sudden prevention of cardiac death and partly because of a decrease in cholesterol; Other factors that may contribute include increased vascular function and reduced inflammation and oxidative stress. Nuts trigger a minimal glycemic response, which helps limit blood glucose and insulin after eating, which in turn helps prevent insulin resistance and diabetes. Almonds, for example, have been found to decrease the glycemic and insulin responses of carbohydrate-rich foods while reducing oxidative stress in cells. There is also substantial evidence that nuts protect against cancer, not only from their own characteristics, but also because their fat increases the absorption of anti-cancer phytochemicals from other foods.

Use Nuts and Seeds to Replace the Oil in Diet Salads An easy way to get the best raw beans and nuts for you is to replace the empty, unrefined (empty) calorie oil found in salad dressings with nuts. This allows you to achieve the maximum nutritional value of the salad. In addition to increasing nutrient uptake in vegetables, nuts and seeds supply their own micronutrient spectrum including plant sterols, minerals, and antioxidants. They are also a source of protein and plant fiber. Plus some seeds and nuts (hemp, hemp, chia, and walnuts) are rich in omega-3 fatty acids, which are beneficial to brain health. Some seeds – hemp, chia and sesame in particular – are rich in lignans, which have been shown to protect against breast cancer